Welcome to Brown University Group Fitness!
At Brown, we believe that physical activity is a way of life. Benefits of regular physical activity may include:
-Increase in muscular strength, endurance, cardiovascular fitness, flexibility, bone density and longevity
-Decrease in blood pressure
-Weight management
-Boosting of self-confidence
-Improvement of body image and overall quality of life
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Follow these steps to get started:
- 1. Become a Recreation Member. (Brown & RISD students free with Brown ID)
- 2. Register for the Group Fitness Pass.
- 3. Swipe-in with Brown ID at the Welcome Center. The Welcome Center Specialist will issue a NEW wristband for the class you are attending.
**NEW WRISTBAND REQUIRED FOR EVERY CLASS** - 4. Have fun & get fit!