Tips for dining with a food allergy
- Know how severe your food allergy or allergies are.
- Know that if your food allergy or medical condition is life threatening or severely limiting, that you should register with the offices of Student and Employee Accessibility Services (SEAS).
- Know your symptom(s).
- Understand the top eight major food allergens (as defined by FALCPA/FDA) and their derivatives as well as any and all ingredients you might be allergic (intolerant) to.
- Here is a little help-
- Milk
- Egg
- Soy
- Fish
- Shellfish
- Peanut
- Tree nut
- Wheat
*Gluten, or the protein gliadin, inherent in wheat, rye, and barley (oats too, if not grown on dedicated fields) is not a major food allergen. A wheat allergy is not gluten intolerance.
- Know where to find the weekly dining hall menus.
- Know where to find and access the weekly ingredient cards for the dining halls.
- Know what my responsibility (ies) are as a meal contract participant dining on campus with a food allergy.
- Know the difference between a residential dining hall and a retail operation.
- Plan ahead.
- Register with SEAS.
- Seek out menu information.
- Seek out ingredient/nutrition information.
- Maintain a food diary or food record.