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Before you go out for St. Patrick's day, have a good dinner and you'll have a good time.
A healthy meal includes carbs, protein, and a little fat.
Try to eat a meal or snack every 3-4 hours to maintain blood sugar levels.
Eating before drinking and while drinking will slow the absorption of alcohol.
If you have thrown up, do not have anything to eat or drink for 2 hours. Your stomach lining is too irritated to accept anything.