Most people who smoke plan to quit and many students say they’ll stop smoking when they graduate. If you smoke or chew tobacco regularly, it’s a good idea to try to take a break from tobacco. A break can help you reduce how much you smoke and it can give you an idea of how hard it could be to stop when you want to quit. If you find that taking a break is really difficult for you, that’s a sign that you should get some help. These pages have many tips on how to quit and resources to help you.