It is important to start prenatal care as soon as possible, so that you can begin incorporating good nutrition, and adequate physical activity during your pregnancy. Health Services does not provide obstetrical (pregnancy) care, but your medical provider will be glad to give you a referral for an obstetrician or nurse-midwife in the community.
If you have the University-sponsored health insurance plan, you do not have to get a referral from Health Services in order to have the insurance cover your obstetrical care. Obstetrical care is covered the same way as any other medical condition. Specific questions about the University-sponsored plan should be directed to the Office of Insurance and Risk at 401.863-1703.
If you have another health insurance plan, you should check to determine what coverage you have, what you have to do to get the bills paid, and how to maximize your coverage. If you don't know the name of your health insurance company, you can call Health Services at 401.863-3953 to find out.
The key to preparing for a healthy birth is take care of your own health. The healthier you are, the healthier your baby will be. Below are suggestions you can use to optimize your health during pregnancy.
Eat a healthy diet.
A healthy diet is vital for a healthy pregnancy. It's the best thing you can do for your baby's mind and body. It will also make you strong and ready for labor, delivery, and breastfeeding. Ask your medical provider about specific nutritional guidelines.
Get plenty of exercise.
Walking and swimming can help strengthen your body for your pregnancy and delivery. Be sure to consult with your medical provider about your exercise plans to be sure you're not overdoing it.
Get plenty of rest.
Be sure to get enough sleep and avoid as much stress as you can.
Avoid alcohol and other drugs.
Prescription drugs, alcohol, illegal drugs, caffeine, cigarettes, and even over-the-counter drugs can be harmful to the developing fetus. Check with your medical provider before you take any medications or substances or if you're concerned about something you've already taken during your pregnancy. After a baby is born, you should talk to your medical provider about medications, including birth control options, and their potential impact on breastfeeding.
Try to avoid infections.
Certain infections such as bacterial vaginosis and sexually transmitted infections can be more harmful during your pregnancy than when you are not pregnant. Be sure to talk with your medical provider if you think you have an infection or if you experience recurrent infections so that you can get treatments that are safe for you and your baby.
See your medical provider frequently.
It is important to check in with your medical provider regularly. If your medical provider believes you have a "low" risk pregnancy, you can expect to visit them at least once a month for the first 7 months, every 2 or 3 weeks for the 8th month, and weekly during the 9th month until delivery. If you have a "high" risk pregnancy, if this is your first baby, or if you have other health issues that need to be monitored, you can expect to see your medical provider more frequently.
Call if you experience any symptoms.
Know the signs of premature labor and any warning signs that something might be wrong with your pregnancy. Symptoms to be aware of include:
- Sudden weight gain of more than 2 pounds within 1 day
- Severe swelling of the ankles, legs, or feet
- Severe or repeated headaches that last more than 2 or 3 hours and are not relieved with the medication your clinician has recommended
- Blurred vision, flashes of light, or spots before your eyes
- Pain or burning with urination
- Marked increase in thirst with little urination for an entire day
- Unusual smelling vaginal discharge
- Light vaginal bleeding or spotting
It is important to call your medical provider if you have any of these warning signs.
To read more in depth about steps you can take to have a healthy pregnancy, you can visit:
Text BABY (or BEBE for Spanish) to 511411 receive three free text messages a week, timed to a due date or a baby's birth date, through pregnancy and up until the baby’s first birthday. The messages address topics such as labor signs and symptoms, prenatal care, urgent alerts, developmental milestones, immunizations, nutrition, birth defect prevention, safe sleep, safety, and more. Text STOP to discontinue messages or HELP for help at any time.
Disclaimer: BWell Health Promotion is part of Health Services at Brown University. Health Promotion maintains this site as a resource for Brown students. This site is not intended to replace consultation with your medical providers. No site can replace real conversation. Health Promotion offers no endorsement of and assumes no liability for the currency, accuracy, or availability of the information on the sites we link to or the care provided by the resources listed. Health Services staff are available to treat and give medical advice to Brown University students only. If you are not a Brown student, but are in need of medical assistance please call your own health care provider or in case of an emergency, dial 911. Please contact us if you have comments, questions or suggestions.