Links to Other Resources
The Web has a vast number of sites devoted to mental health. Most are useful, but be forewarned that some of what you may find may be inaccurate or misleading. Feel free to discuss any of these topics with a Psychological Services clinician.
Some useful sites include:
The Student Counseling Virtual Pamphlet Collection
Brown's Health Education Patient Education Page
Brown's Health Education Mindfulness Page
University of Wisconsin-Madison's relaxation exercises (MP3 Audio)
Hobart and William Smith Colleges relaxation techniques
RI Samaritan Suicide Prevention Hotline
Anxiety Disorders Association of America's College Website
Sleep Foundation Website (tips and quizzes on sleep related topics)
Articles from Expert Knowledge Systems, LLC:
- "Treatment of Bipolar Disorder: A Guide for Patients and Families"
- "Posttraumatic Stress Disorder: A Guide for Patients and Families"
American Psychiatric Association
ULifeline is a website developed by the Jed Foundation.
Their site offers useful information about a broad range of mental health issues for college students. It also offers a self assessment tool.