Self-Help Information
Self-help information on a variety of topics is available in our office. We have books on anxiety, depression, bipolar disorder, sleep issues, sexuality, trauma, and many others. These books can be checked out for two weeks by leaving a $5 deposit.
In the event that your mental health provider has suggested light therapy might be beneficial, you may try our lightbox with a $25 deposit to help you decide whether to purchase one of your own.
Click on individual topics below to obtain information compiled by our clinicians:
Depression: Define it. Defeat it.
Motivation: Lost or Just Misplaced?
When a Friend Has an Eating Disorder
Sexual Abuse and Interpersonal Violence
Tips for Brown Students Coping During A Time of War or Natural Disaster
Losing a Parent to Suicide: Reflections of a Brown University Alum
Tips for Parents after a Tragedy
Off to college: How to say goodbye